You will not be the first patient your hygienist or dentist has seen with dental anxiety, so you shouldn’t be embarrassed about speaking up. Your provider can help you if they know how you’re feeling, so let them know that you are anxious about being there.
The unknown can be frightening, especially if you worry about pain or discomfort, so don’t hesitate to ask questions. If you know what to expect, you might find it easier to deal with, or it wasn’t as bad as you thought it was going to be. You should also never feel embarrassed about feeling pain even with a local anesthetic or needing a break. Your dentist can administer additional anesthetic or give you a few minutes to rest before continuing the procedure.
Some patients with fear of the dentist say that distractions help during cleanings or procedures. For example, if the sound of the drill makes you nervous, bring headphones and listen to music, an audiobook, or a podcast. You could also bring something to keep your hands busy like a fidget spinner or stress ball. Many adult patients find that distractions make treatment much easier.
Relaxation is a state of mind. Try deep breathing exercises to relax tension in your muscles and relieve anxiety.
Remember: Your dentist and their team are here to help you have a healthier smile. They don’t want you to be afraid or to hurt you. Make sure to communicate your fears so they can help you begin having positive experiences at the dentist’s office.
If you’re in the Davidsonville, MD area and are looking for dental care from a team of compassionate and skilled dental professionals, contact Wooddell & Passaro Restorative and Esthetic Dentistry at (410) 343-7075 or schedule an appointment online today.
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